...and this book is for you.

If you have ever wondered how to navigate all the crazy ups and down in life, or how to figure out the point of life, or what the heck is happening in your brain anyway, then you gotta read this.

In this humorous account of life lessons, I seamlessly weave together science, ancient philosophy, and personal stories into a relevant guide to mindfulness geared specifically towards adolescents but accessible to adults as well. 

P.S. You don't have to be an adolescent to enjoy this book.

P.P.S. That means you - the grown-up reading this - this book is for you too.