Happy Little Things

Eureka! (Mental Applications of Sthira Sukham A...

A long time ago, in the days of yore, the king asked Archimedes of Syracuse, one of the greatest mathematicians of all time, to solve a problem. The solution to...

Eureka! (Mental Applications of Sthira Sukham A...

A long time ago, in the days of yore, the king asked Archimedes of Syracuse, one of the greatest mathematicians of all time, to solve a problem. The solution to...

Reiki: Cumulation & Consistency

There are many things in this world that amaze me: flowers that grow in cracks of the sidewalk, watching a sunset's colors melt, intense thunderstorms. Wow - there are sources...

Reiki: Cumulation & Consistency

There are many things in this world that amaze me: flowers that grow in cracks of the sidewalk, watching a sunset's colors melt, intense thunderstorms. Wow - there are sources...

Yoga Is Ohm-mazing (Prove It to Yourself!)

For a very long time, I thought yoga was ridiculous. I was a runner. I lifted weights. I ran in the snow in upstate New York throughout the winter (uphill...

Yoga Is Ohm-mazing (Prove It to Yourself!)

For a very long time, I thought yoga was ridiculous. I was a runner. I lifted weights. I ran in the snow in upstate New York throughout the winter (uphill...

Statement on Current Events 1.31.26

From the earliest writings, yoga has always been referred to as a science. It is a prescription for how to attain inner peace and, in so doing, to experience freedom in this life. ...

1 comment

Statement on Current Events 1.31.26

From the earliest writings, yoga has always been referred to as a science. It is a prescription for how to attain inner peace and, in so doing, to experience freedom in this life. ...

1 comment

5 Signs You Are an Advanced Yogi

At the studio where I first learned yoga there was one class a week called Yoga 2/3. While all the other classes on the schedule were open to all levels,...

5 Signs You Are an Advanced Yogi

At the studio where I first learned yoga there was one class a week called Yoga 2/3. While all the other classes on the schedule were open to all levels,...

Solo Student in Yoga Class: The Definitive How ...

You know the moment... Class time is quickly approaching, you look around, and you are the only student in class. If you're anything like me, the mind starts overthinking right...

Solo Student in Yoga Class: The Definitive How ...

You know the moment... Class time is quickly approaching, you look around, and you are the only student in class. If you're anything like me, the mind starts overthinking right...