Happy Little Things
How to Master Anything (in 3 Steps)
In all of the older texts, yoga is referred to as a science. It is the science of life, the science of how to find peace within and despite the...
How to Master Anything (in 3 Steps)
In all of the older texts, yoga is referred to as a science. It is the science of life, the science of how to find peace within and despite the...
Comfort vs Courage: Week 4
"Pain is inevitable. Suffering is optional." The purpose of life is freedom. External circumstances can most certainly create challenging situations; however, according to yogic philosophy, it is the internal restrictions...
Comfort vs Courage: Week 4
"Pain is inevitable. Suffering is optional." The purpose of life is freedom. External circumstances can most certainly create challenging situations; however, according to yogic philosophy, it is the internal restrictions...
Comfort vs Courage: Week 3
We have identified our fear / discomfort. We have attached it to a value. We know why it is important to us. The question still remains... How do we address...
Comfort vs Courage: Week 3
We have identified our fear / discomfort. We have attached it to a value. We know why it is important to us. The question still remains... How do we address...
Comfort vs Courage: Week 2
Great job, Salty Blossoms! There are several actionable fears listed on the studio poster. *Note: If you are having trouble thinking of a fear, shift the verbiage. Try asking yourself,...
Comfort vs Courage: Week 2
Great job, Salty Blossoms! There are several actionable fears listed on the studio poster. *Note: If you are having trouble thinking of a fear, shift the verbiage. Try asking yourself,...
Comfort vs Courage: Week 1
Welcome to the Comfort Zone vs Courage Zone Challenge! This is an activity I used to do with my middle school students during the month of October. Are you up...
Comfort vs Courage: Week 1
Welcome to the Comfort Zone vs Courage Zone Challenge! This is an activity I used to do with my middle school students during the month of October. Are you up...
Yoga Class Etiquette
Yoga is a restorative practice - yes, even the intense classes - that works to bring balance to the body, mind, and spirit. As such, the studio space is often...
Yoga Class Etiquette
Yoga is a restorative practice - yes, even the intense classes - that works to bring balance to the body, mind, and spirit. As such, the studio space is often...