Happy Little Things
Comfort vs Courage: Week 1
Welcome to the Comfort Zone vs Courage Zone Challenge! This is an activity I used to do with my middle school students during the month of October. Are you up...
Comfort vs Courage: Week 1
Welcome to the Comfort Zone vs Courage Zone Challenge! This is an activity I used to do with my middle school students during the month of October. Are you up...
Yoga Class Etiquette
Yoga is a restorative practice - yes, even the intense classes - that works to bring balance to the body, mind, and spirit. As such, the studio space is often...
Yoga Class Etiquette
Yoga is a restorative practice - yes, even the intense classes - that works to bring balance to the body, mind, and spirit. As such, the studio space is often...
Statement on Hands-On Adjustments
In any career, the hope is that we will continue to learn and evolve as we progress on our journey. Continual growth and the humility that comes along with it...
Statement on Hands-On Adjustments
In any career, the hope is that we will continue to learn and evolve as we progress on our journey. Continual growth and the humility that comes along with it...
The 30 Day Whimsy Challenge
Whimsy: noun, unusual, unexpected, or playful humor In a world that often feels like it thrives on competition, judgment, and a need for accomplishment, there is really only one answer:...
The 30 Day Whimsy Challenge
Whimsy: noun, unusual, unexpected, or playful humor In a world that often feels like it thrives on competition, judgment, and a need for accomplishment, there is really only one answer:...
Akashic Records: When the Highest Good Feels Bad
Let's start with a quick story. My very first real job was teaching science to both middle and high school grades. This is literally a quick story, because I only...
Akashic Records: When the Highest Good Feels Bad
Let's start with a quick story. My very first real job was teaching science to both middle and high school grades. This is literally a quick story, because I only...
The Definitive Guide to Loving Online Yoga
You love it or you hate it. No, I'm not talking about chair pose (cause that one we all hate). I'm talking about online yoga. Online yoga had its heyday...
The Definitive Guide to Loving Online Yoga
You love it or you hate it. No, I'm not talking about chair pose (cause that one we all hate). I'm talking about online yoga. Online yoga had its heyday...