Happy Little Things

Statement on Current Events 1.31.26

From the earliest writings, yoga has always been referred to as a science. It is a prescription for how to attain inner peace and, in so doing, to experience freedom in this life. ...

Statement on Current Events 1.31.26

From the earliest writings, yoga has always been referred to as a science. It is a prescription for how to attain inner peace and, in so doing, to experience freedom in this life. ...

5 Signs You Are an Advanced Yogi

At the studio where I first learned yoga there was one class a week called Yoga 2/3. While all the other classes on the schedule were open to all levels,...

5 Signs You Are an Advanced Yogi

At the studio where I first learned yoga there was one class a week called Yoga 2/3. While all the other classes on the schedule were open to all levels,...

Solo Student in Yoga Class: The Definitive How ...

You know the moment... Class time is quickly approaching, you look around, and you are the only student in class. If you're anything like me, the mind starts overthinking right...

Solo Student in Yoga Class: The Definitive How ...

You know the moment... Class time is quickly approaching, you look around, and you are the only student in class. If you're anything like me, the mind starts overthinking right...

Top 3 Yoga Cues (and Why!)

I remember as if it were yesterday the moment, years ago, when I was in a yoga class and I suddenly understood something about my big toe. Let me back...

Top 3 Yoga Cues (and Why!)

I remember as if it were yesterday the moment, years ago, when I was in a yoga class and I suddenly understood something about my big toe. Let me back...

This Is Your Brain on Yoga

A few weeks ago, I had one of those afternoons that left me feeling physically drained, emotionally exhausted, and 100% grumpy. All I wanted to do was collapse on the...

This Is Your Brain on Yoga

A few weeks ago, I had one of those afternoons that left me feeling physically drained, emotionally exhausted, and 100% grumpy. All I wanted to do was collapse on the...

A Letter from the Middle of the Mess

A Letter from the Middle of the Mess

Life is elusive. Life is a magical journey. Life is a creative masterpiece. Friends, let's boil this down to one statement that feels less beautifully crafted and more bluntly practical:...

A Letter from the Middle of the Mess

Life is elusive. Life is a magical journey. Life is a creative masterpiece. Friends, let's boil this down to one statement that feels less beautifully crafted and more bluntly practical:...