Happy Little Things
Reiki: Cumulation & Consistency
There are many things in this world that amaze me: flowers that grow in cracks of the sidewalk, watching a sunset's colors melt, intense thunderstorms. Wow - there are sources...
Reiki: Cumulation & Consistency
There are many things in this world that amaze me: flowers that grow in cracks of the sidewalk, watching a sunset's colors melt, intense thunderstorms. Wow - there are sources...
Yoga Is Ohm-mazing (Prove It to Yourself!)
For a very long time, I thought yoga was ridiculous. I was a runner. I lifted weights. I ran in the snow in upstate New York throughout the winter (uphill...
Yoga Is Ohm-mazing (Prove It to Yourself!)
For a very long time, I thought yoga was ridiculous. I was a runner. I lifted weights. I ran in the snow in upstate New York throughout the winter (uphill...
Statement on Current Events 1.31.26
From the earliest writings, yoga has always been referred to as a science. It is a prescription for how to attain inner peace and, in so doing, to experience freedom in this life. ...
Statement on Current Events 1.31.26
From the earliest writings, yoga has always been referred to as a science. It is a prescription for how to attain inner peace and, in so doing, to experience freedom in this life. ...
5 Signs You Are an Advanced Yogi
At the studio where I first learned yoga there was one class a week called Yoga 2/3. While all the other classes on the schedule were open to all levels,...
5 Signs You Are an Advanced Yogi
At the studio where I first learned yoga there was one class a week called Yoga 2/3. While all the other classes on the schedule were open to all levels,...
Solo Student in Yoga Class: The Definitive How ...
You know the moment... Class time is quickly approaching, you look around, and you are the only student in class. If you're anything like me, the mind starts overthinking right...
Solo Student in Yoga Class: The Definitive How ...
You know the moment... Class time is quickly approaching, you look around, and you are the only student in class. If you're anything like me, the mind starts overthinking right...
Top 3 Yoga Cues (and Why!)
I remember as if it were yesterday the moment, years ago, when I was in a yoga class and I suddenly understood something about my big toe. Let me back...
Top 3 Yoga Cues (and Why!)
I remember as if it were yesterday the moment, years ago, when I was in a yoga class and I suddenly understood something about my big toe. Let me back...