Happy Little Things

It's time to debunk a myth! This is actually my yoga instructor pet peeve. This gets under my skin and makes me want to scream. Of course, instead of screaming, I sit peacefully and smile because...you know...yoga instructor. Are you ready? Here it is: People try one yoga class. They don't enjoy it. They decide that the entire world of yoga just isn't for them. They never take another yoga class again. Ohhh. Just typing that makes me feel sad. Please, allow me to explain. The word "yoga" encompasses many many many activities. It is not just one type of...

This past December, I offered a 2025 Akashic & Oracle Report for the first time. I created a 12-month forecast for individuals using a combination of Akashic advice (guidance from Spirit Guides) and oracle cards. The reports were mailed out and these individuals now have a month-by-month guide to their specific energy in 2025. So fun! By spending hours creating these reports, I picked up on patterns in 2025 that seem to apply to everyone, as they appeared in almost every reading. I would love to share these insights so that, even if you do not have an individualized 2025...

As a yoga instructor who has taught in a variety of locations, there are certain patterns that surface regardless of time or place. 1) Students grimace every time you cue chair pose. (Me too.) 2) Students assume yoga teachers have it all figured out. (Big mistake - I'm here because, just like you, I'm a mess.) 3) Students assume only physically challenging yoga poses are beneficial.  Though I could spend an entire blog post about my emotions in chair pose, it is this third pattern that I would like to address today! From a yoga instructor's standpoint, one of the...

We do this thing over here in the Western world. It's kinda our thing. Our trademark. We take something that is deemed healthy and push it to an extreme. (Ringing any bells?) We take a giant leap of logic in which we decide if 5% of something is "healthy", then 1000% must be incredibly super duper HEALTHY. The list of things that fall under this category is varied and one item you will find there is yoga. Yoga is, indeed, wonderfully healthy for the physical, emotional, mental, and spiritual bodies. It has skyrocketed in popularity over the past few decades (with...

When it is a person's first Akashic Records session with me, I always start by advising them to take notes. Everything is so easy and breezy when we are in the Records, it is hard to imagine that you would ever forget anything the Guides say; however, the details slip away, time passes, and you just kinda forget.  Here are three reasons that notes are an essential part of an Akashic Session: Memory Booster Writing is shown to cement information in the mind. If you are taking notes in a session, you are more likely to remember it! Rereading Brings...